From step count to hydration, there are several popular health goals we’ve been told to achieve. Read more about these 5 ...

Calorie labels on menus are meant to help people make healthier choices when eating out. However, calorie information only ...

That's why today we're bringing you a list of the fruits with the lowest calorie density. Energy density is the amount of ...

With winter festivities starting in full swing, it has become a challenge to stick to our weight loss goals. And while there ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Long-term calorie restriction reshapes the aging brain at the cellular level, maintaining healthier pathways that make it ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

As the brain ages, cells in the central nervous system experience metabolic dysfunction and increased oxidative damage. These ...