Everything we consume contains energy our bodies use to move, grow and maintain health. To work out how much energy is in different foods and drinks, we need to first look at a few core concepts.

"Should I always choose foods that are low in fat?" With so much conflicting information out there, it can be difficult to know what to look for on a food label. Due to its high caloric content (9 ...

Did you know that a calorie label only has to be accurate within twenty percent? It’s a wide margin, but it exists for a reason: calories are complicated. Did you know that a calorie label only has to ...

Pure fats all contain 9 calories per gram, but that doesn’t mean all fat is created equal. Here’s more about this essential ...

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run, you know you ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Our nutritional makeover series ‘Pantry Raid’ most recently took us to ...

While many of us try to eat healthy on a daily basis, sometimes our busy lifestyle gets in the way. Enter fast food. But all those calories, high salt and high fat foods can take a toll on your body, ...

There are many low calorie foods that may also support weight loss. If you’re looking to lose weight while still feeling satisfied, consider adding oats, Greek yogurt, and other high protein or high ...

Eggs on their own are low in calories, but this value varies depending on size and what you prepare them with. They provide nutrients you don’t find in many other foods, like vitamin D. Eggs are an ...

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more energy than you’d expect. Put side by side, 1,000 calories of different ...

Fast food doesn’t always have to mean empty calories. Some menu items actually deliver a serious amount of protein, enough to keep you satisfied long after lunch. These meals, all topping 50 grams of ...