Getting 30g of protein for breakfast is the best way to set up your blood sugar balance for the day. And protein is essential for hormones, muscle growth, neurotransmitter production, and tissue ...

️When you eat something sugary or carby, your blood sugar spikes, and more insulin is released to help usher that sugar into your cells. ️At the same time, this process can also trigger lower levels ...

Here’s the truth — illness starts before the symptoms appear. Treating only the symptoms of a disease does not help you recover your health. You need to get to the bottom of what caused your illness ...

Content on this website is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any ...

Do you experience brain fog, memory problems, and headaches that you just can’t get rid of no matter what you try? What about numbness and tingling in your arms or legs? Digestive issues not getting ...

EFT for working with the spiritual side of hormone issues – this is a POWERFUL one! For every hormone issue from PMS to perimenopause to endometriosis, there is a spiritual/energetic component. We ...

Did you know there’s at least 5 different ways to test your hormones? You probably didn’t, because this information isn’t generally known by most doctors (unless they are functional!). It’s great ...

Perimenopause isn’t exactly the time of life that most women are raring to get into. But the fact of the matter is, if you are lucky enough to continue living on this Earth, you will make your way ...

Sleep, oh how we want it, but sometimes we don’t know how to get it! Particularly as we step into perimenopause, sleep becomes a tougher thing for many of us. Cortisol spikes, hormonal shifts, stress ...

Fibroids are a very common occurrence for women, impacting up to 80% by the time they are 50. If you want to learn more about what a fibroid is, and what types of fibroids exist, start with the first ...

When it comes to our hormones – and really health, in general – it might make things easier to think about them like a piggy bank. We are constantly either depositing and filling that piggy bank up, ...

Okay, now that we’ve chatted about what a fibroid is, what causes them, and pros and cons of surgical interventions for fibroids, let’s talk about some of the basics for supporting a body with ...