Cellulte. Up to 90% of us will experience it, and pretty much every single one will hate it. But there are things we can do to help alleviate it, and this might be one worth considering. For women ...

Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive. As women over 50, we often hear about the ...

From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...

FDA-Cleared Flyte is the new gold standard of pelvic floor strengthening, proven to deliver continence with results comparable to surgery in just 6 weeks. Sponsored post. Laughter, exercise, ...

Do you worry about getting brittle bones as you age? Bone density becomes increasingly important, and here's how you can keep yours in peak condition. If you’ve ever rolled your eyes at a milk ...

Studies show there's a connection between napping and cognitive function, but how much sleep should you get, and when is the best time? Let's explore. Let’s face it — after 50, many of us notice ...

Sandy's book review for June includes something for everyone, from a biography to a psychological thriller that'll keep you on the edge of your seat! Enjoy! June’s arrival is a key indicator that warm ...

Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.

If you want a cleaner house without more work, it's time to consider the YEEDI M14 PLUS. With the upcoming Amazon Prime Day sales, it's a great deal! Sponsored post. Let’s face it—juggling life, ...

Have you experienced vaginal dryness? There's a new product on the market called Revaree, which combats the issue without hormones. A new product to combat vaginal dryness without hormones has just ...

When you stop waving at someone, you want your underarm to stop 'waving' as well. Here are 5 great exercises that will target that pesky underarm fat and leave you with beautifully toned arms. I will ...

You work out almost every day and try to eat healthy, but you still have a stubborn little belly. Is it normal, and how can you get rid of it? You practice yoga. You sweat through HIIT class. You even ...