In many couples, during conflict, one member may be a solution coach and the other an emotion coach. To avoid conflict, ...

In a noisy, competitive world full of outdated leadership norms, your brand is your power—it's more than a nice-to-have; it’s ...

A growing body of research suggests depression may be connected to a prevalent biological process: inflammation.

In a world of constant contact, true connection fades. This shift invites us to slow down, be present, and rediscover what it ...

Take Action. The best antidote to uncertainty and feeling under attack is to take action. Once you’ve identified what is ...

We celebrate long marriages—but should we? Discover why relationship vitality, not just longevity, is what truly matters.

Think multitasking helps you stay ahead with ADHD? Think again. Discover why doing less might help you achieve more.

Fans are going viral for their unrestrained and sometimes disruptive response to the Minecraft Movie in theaters. Here's what ...

In the 2024 book Supercommunicators: How to Unlock the Secret Language of Connection, Charles Duhigg explores how the most ...

To reduce central fatigue, physical and psychological strategies can help. Even if your fatigue is mental, try physical ...

Sexting builds intimacy when it’s consensual, reciprocal, and feels playful—not pressured. Motivations matter: Sexting feels ...

Parenting doesn't end when your child becomes an adult, but there are times when setting boundaries becomes essential for ...