I learned how to one arm pushup in just 1 hour! Yes, I actually did... although I think the $500 bet that I made had ...

Research shows that only short and low-intensity exercise may benefit from fasted-state exercise, while longer durations or ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

An upscale fitness chain is opening yet another location in the D.C. region as it continues its rapid expansion throughout the U.S.

You can't out-train or out-diet poor sleep. Viewing 7 to 9 hours of nightly rest as a critical component of your fitness plan ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

NEW YORK -- Eighteen months ago, Joe Grahovac was homeless and sleeping in the driver’s seat of his silver Toyota Tacoma. He spent his days working odd jobs and playing pickup basketball at a 24 Hour ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

1222 Demonbreun offers more than 300,000 square feet of office space with a fitness facility, sky lounge, large training room ...

Some people with high-powered jobs may be familiar with long work hours, which is never conducive to a good night's rest. US President Donald Trump is among those who have admitted he doesn't get the ...

Push your limits by racing up the stairs at the PJ Tower Run on Nov 1 and take in the Petaling Jaya skyline when you reach ...