Australian police officer Jade Henderson has set a stunning new world record by completing 733 pull-ups in one hour, breaking ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

JackSucksAtLife trained like a professional athlete with cardio and strength building for an entire month and revealed the insane impact.

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can use that relationship in reverse: the bigger the number on your heart rate ...

Research shows that only short and low-intensity exercise may benefit from fasted-state exercise, while longer durations or ...

TWO friends from Caversham drew the attention of spectators and fellow runners as they completed Henley Half Marathon dressed ...

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...

Postgraduate medical education (PGME) is the critical bridge between medical school and independent practice. In the UK and globally, this training has undergone incremental change over the past ...

Sunday's Clasico was a blockbuster, though Barca may regret sending Lamine Yamal out pre-game to rile up Madrid. PLUS: What ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am. I’ve always been active, but when the COVID-19 ...

California closed part of Interstate 5 on Saturday after military officials confirmed artillery would be shot over the ...