You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

New strength training equipment created by former Iowa State football player turned strength & conditioning coach Ben Durbin is drawing attention from coaches, athletes, and therapists across the ...

The JMI poll, conducted Sept. 16-18, has a sample size of 1,200 voters, including 43% who self-identified as Republicans, 32% ...

The group that’s been working since the start of the year to develop a new statewide graduation standard took its first tangible step in that direction Wednesday, releasing a “vision” of the familiar ...

Vision of Children’s ‘A Night for Sight’ benefit concert The Vision of Children Foundation (VOC) will host its flagship ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Cowboy State Daily’s Scott Schewbke reports Dominguez appears to have drowned in July when a specialized rowboat he was in ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

A partisan standoff over heath care and spending is threatening to trigger the first U.S. government shutdown in almost seven ...