Research suggests that food cravings are most common in the late afternoon and evening, with cravings for high-calorie foods increasing throughout the day. This tracks with feedback from LoseIt!

As a way to share these ideas, he and his wife Kerry founded the Big Web Institute. Through the institute they hope to ...

We’ve all had that smug little "could never be me" thought that we toss out while quietly judging someone else’s life choices ...

We taste-tested five protein pasta brands side by side to find the best picks for weeknight dinners. Here are the details on ...

Cheese doesn’t have to derail your diet — in fact, a sprinkle of parmesan can add flavor, protein, and satisfaction without ...

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. Non-fat Greek yogurt is better for protein, fat, and calories.

The recalled Pecorino Romano cheese tested positive for Listeria, one of the deadliest pathogens that causes foodborne ...

Taco Bell unveils its next chapter of unparalleled value with the nationwide debut of its new Luxe Value Menu on January 22.

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Joe Camilleri, 77, is the singer, songwriter, saxophonist and frontman of blues-rock band The Black Sorrows. In his long ...