Research suggests that food cravings are most common in the late afternoon and evening, with cravings for high-calorie foods increasing throughout the day. This tracks with feedback from LoseIt!

Eating cheese may support bone, heart, gut, and dental health. Cheese is usually high in saturated fat and sodium, so you may want to limit your portions. People sensitive to lactose can choose ...

As a way to share these ideas, he and his wife Kerry founded the Big Web Institute. Through the institute they hope to ...

We’ve all had that smug little "could never be me" thought that we toss out while quietly judging someone else’s life choices ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Taste, texture and flavor pairings may not be the only things running through your head when presented with a charcuterie board. Nutrition is top of mind for many Americans when they're faced with a ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

A viral baked sweet potato stuffed with cheese is taking over TikTok—but is it actually healthy? Dietitians break down the nutrition, health benefits, and smart tweaks that can make this cozy snack ...

NEW DELHI- While cheese, which is high in saturated fat and sodium, is often known to raise the risk of high cholesterol or blood pressure, a new study has linked it to a lower risk of developing ...