The U.S. is a food-growing giant, and a few states do the heavy lifting. Using the latest USDA numbers, we’ve ranked the top 10 food producers ... from this state. Rich soil and water make ...

Supplements: Besides all these foods rich in Vitamin-D, there are some supplements too that can fill in for your requirement. Unlike calcium tablets, these vitamin D supplements are safe to be ...

Medically reviewed by Allison Herries, RDN Omega-3s are a fat source mainly found in plant-based foods and fatty fish. Omega-3s are touted for their health benefits, namely their anti-inflammatory ...

A complete protein source, eggs provide all nine essential amino acids needed for muscle growth and repair. They are also rich in vitamins and healthy fats. A lean protein option, chicken is packed ...

Hair loss can be caused by a variety of factors, but a hair surgeon has shared the 10 foods that could help prevent hair loss ...

The surgeon has said our 'hair health is a reflection of what we eat' and a 'nutrient-rich diet can significantly reduce hair ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

President Ferdinand R. Marcos Jr. knows the value of investing in the Filipino. He made this clear in his speech during the ...

Don’t fall prey to superfood marketing gimmicks and unsolicited advice of pill-popping influencers as some supplements could ...