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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

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Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

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But once you feel you’re recovering quickly from each workout and your body feels ready for more, increase your pace for each workout by about 10 percent each week ... where your heart rate is at 50 ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

With the "Strong for Fall" Challenge, the fitness innovator launches a new bundle and message: building muscle is the ...