If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...
Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...
As you enter the University of Iowa’s Campus Recreation and Wellness Center, or CRWC, you’re greeted with a 50-foot climbing ...
You don’t need a drastic reason to start. You don’t need to wait for “the right time.” Every positive change—big or small ...
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I Interviewed 5 Women Over 50 Who Are Living Their Best Lives—Here's What I Learned
Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...
World Boxing Champion Meenakshi Hooda Joins 45Th Edition Of Fit India Sundays On Cycle. New Delhi, Oct 26 (IANS) When world ...
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