If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

As you enter the University of Iowa’s Campus Recreation and Wellness Center, or CRWC,  you’re greeted with a 50-foot climbing ...

The library is located at 7345 Weingartz Street, Center Line. For more information, call 586-758-8274. • Author and paranormal investigator Nicole Beauchamp will treat teens in grades 6-12 to a ...

I’m attending the second Wellness Week with Olympic Medallists and World Champions, a five-day sport and fitness fest at the ...

You don’t need a drastic reason to start. You don’t need to wait for “the right time.” Every positive change—big or small ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

With the This marks the brand’s first pop-up in the region, running from October 10 to 11, 2025 and offers a unique ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...

In 2025, the NFL adopted regular-season overtime rules that guarantee both teams a possession. The new rule has been used twice this season, most recently at AT&T Stadium for the Packers-Cowboys game ...