Viral social media trends promote 10-minute leg elevation for rest. With science backing its benefits for circulation and ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

QUINEAR integrates medical-grade technology with intelligent design to deliver advanced recovery solutions for athletes, ...

If the vintage, analog-tinged "The Black Phone" is your kind of horror film, here are a few others that you should definitely ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...