Nutrition surveys show that nearly 70% of Indians still consume less protein than recommended, but awareness campaigns and ...
BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...
Nearly three-quarters of popular protein powders were found to contain higher-than-healthy levels of lead, according to an ...
A BIOHACKING mum spends up to £2,000-a-month to stay young – and says she is mistaken for her 18-year-old’s sister thanks to ...
Tracy Kiss, 38, from Buckinghamshire, was suffering from aches and pains and could not walk without feeling faint. She now ...
Building muscle on a vegan plate still raises eyebrows at gyms and dinner tables alike. Friends ask where the protein comes ...
She's just months away from turning 40, but Tracy Kiss claims people think she's a teenager-her secret? Pricey biohacking ...
Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...
Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.