They can build mastery and increase positive emotions.” Not only that, but hobbies are also fun—and who doesn’t want more of ...

Researchers from Midwestern University in Arizona say the technique can reduce chronic stress, which may make the disease ...

Feel Good Fridays: 12:15 p.m., CU Art Museum, 1085 18th St., Boulder. Attend this weekly hybrid workshop to learn about a work of art and then participate in a related mindfulness practice. This ...

In 2026, the digital wellness landscape transitioned from a collection of lifestyle novelties into a vital, data-driven ...

Family Math Club: 4 p.m., George Reynolds Branch, 3595 Table Mesa Drive, Boulder. Explore hands on math activities. Each week ...

Founder of The Breathpod, Stuart Sandeman, breaks down the science-backed benefits of breathwork, plus the easy techniques to try at bedtime.

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

Rosenbeck is the creator and lead meditation teacher at The Mellow Elephant meditation in Wilbraham and East Longmeadow. His ...

International Women's Day is the perfect moment to celebrate women by prioritizing self-care and inner well-being ...

I haven't slept this well since '95 ...

In the 1980s, Francesco Cirillo came up with the technique. Using a tomato-shaped kitchen timer, he'd study for 25 minutes ...

A well-designed 10-minute online exercise can spark small reductions in depression. That's the key finding of my team's paper, published in Nature Human Behaviour.