If your goal is to lower your risk of certain health conditions, lose weight, or if your schedule just doesnt allow you the time to prepare three square meals each day, you may wonder if eating two ...

The White House and HHS Secretary Robert F. Kennedy Jr. have a new protein-forard food pyramid that they say you can follow ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Holly says she had always been overweight and put on eight stone in a year after her diagnosis ...

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

The OMAD diet promises weight loss, mental clarity and metabolic benefits, but experts warn that eating just once a day can ...

A woman lost 10st on Mounjaro in just six months eating the same meal every day. Holly Barron, 22, has had type two diabetes ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally ...

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka, are easy and takes less prep time.