The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

If you're after an everyday runner that looks as great as it performs then the Nike Vomero Plus should be on your radar. ...

I have used it in the house to help me carry things upstairs, and the climbing feature makes it safe and easy." — m Robinson ...