Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Columbus Recreation and Parks is gathering community input on the Linden Green Line, a future seven-mile park along a former ...

Rolling green hills, especially vibrant after recent rains, greet visitors on the Eucalyptus Loop Trail in Chino Hills.

This portable and quiet walking pad is now available for an astonishingly low price of just $100, down from $1,000. This ...

Ready, set, go! For me, the last command is the hardest to follow this time of year. I’m ready with running time carved out of my schedule and a choice of safe and scenic roads and trails. I’m set ...

A new year brings with it the anticipation of new adventures and experiences. With its wide variety of dazzling landscapes, ...

Laura Ringo has led Spartanburg PAL, for almost 20 years. She started as a program manager in 2003 and became executive ...