'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Medically reviewed by Sohaib Imtiaz, MD Walking is a healthy physical activity. The type of walking you do can determine ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

A new study revealed the best and worst cities for an active lifestyle in 2026. While El Paso didn't rank at the top, it was ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This model of HOKA is meant for everyday running and walking. The Bondi 9 features a 3D molded collar, which fits and supports your ankle well. The sneaker is made with EVA engineered mesh with 55% ...

Taylor Swift reveals the intense endurance training and lifestyle changes that helped her power through 149 Eras Tour shows ...