You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

What would you do if you ran the Red Sox for the day? Herald writer Mac Cerullo weighs in on what kind of changes he’d make.

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

The mom asked for one morning to sleep in, but her husband’s decision to shower instead of getting the kids ready left her ...

Avery Johnson threw for 231 yards while accounting for four touchdowns, Kansas State returned a fumble 20 yards for another ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Taking care of your heart health can get challenging. Leading cardiologists share the real, practical ways that they make it ...