You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Exercise, as an expert explained to CURE, can have a significant positive impact on long-term outcomes for patients with cancer. Exercise, as an expert explained to CURE, can have a significant ...

You don’t need a gym to take care of your liver—simple exercises at home can make a big difference. Regular physical activity ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

If marriage came with a manual, listening to experienced married people would be on the first pages. The women who have ...

In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...

The Regatta Kids' Cosy Poncho isn't just any ordinary piece of clothing it's the ultimate companion for cosy nights in. Think ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...