You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

A man has been fined and ordered to euthanize his dogs after he was accused of allowing them to fatally attack a protected seal species on a New Zealand beach, officials say.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...