You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost your physical and mental health.

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

For those interested in trying it, experts recommend easing in and checking with a medical professional first.

This alternating pace is repeated for five sets, totalling 30 minutes, four times a week ... across the world to lose weight and improve their fitness. The makers of the app have introduced a tailored ...

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

Move over running and strength training – regularly doing this 30-minute workout can boost your memory as well as your ...

A man has been fined and ordered to euthanize his dogs after he was accused of allowing them to fatally attack a protected seal species on a New Zealand beach, officials say.