Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...

We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our ...

A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, depression, high blood pressure, stroke and heart disease, according to the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.