Whether you play guitar, piano, or anything in between, this practice routine is fun, flexible, and ridiculously effective. Here’s why musicians love it—and why you will too.

Learn to secure business emails in 2025 with AI defense, zero-trust frameworks, and proven phishing prevention strategies.

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

One study compared adults ages 60 to 85 who learned to play the piano ... from brain exercises. However, each exercise may have to be modified to fit the individual's current skill level while ...

Retirement isn’t a slowdown—it’s a brain upgrade powered by ten tiny, joyful habits you’ll actually look forward to doing ...

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...

Dr. Saurabh Sethi highlights that processed meats, alcohol, sugary beverages, and deep-fried foods significantly elevate liver cancer risk due to inflammation and fat accumulation. Adopting a balanced ...

In her latest paper for the journal Neurodiversity, Dr. Lauren Powell makes the case for reclaiming co-production in neurodivergent research and practice to make co-production meaningful, improve ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

The world around us today is fast-paced and never stops. It’s difficult to take the time to take care of our mental health.

Healthy knees aren’t just key for helping you hit a new squat or deadlift PB, but running, hiking – basically, pain-free every day movement. If you suffer from aches and pains in these joints, or are ...

A chorus teacher at North Davidson High has hit a high note with her offering the county school system’s only piano class. Ashley Brady has taught various levels of chorus at the high school since ...