New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.