This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do ...

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You can also bend your supporting knee if this feels more stable. Take a few ...

As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...