If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Whether you're into wireless earbuds or over-ear headphones, these are the best workout audio options that are sweatproof from Shokz, Apple, Beats, and more.

PC Magazine is your complete guide to computers, phones, tablets, peripherals and more. We test and review the latest gadgets ...

Discover cozy Thai restaurants in Florida where comforting curries, noodles, and warm hospitality keep locals returning week after week.

Jonathan Aziz is literally a rocket scientist, using his Ph.D. in aerospace engineering to help governments with their space missions. But he’s still working his way through this latest puzzling ...

If you always go salty, you’re probably decisive, substance-first, embodied, social, comfort-smart, playful, and a master of ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

OS 26 is set to be released on Monday, September 15, but developers and public beta testers already have access to the launch ...