Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

Can walking reduce belly fat after 50? Health experts explain how regular walking targets visceral fat and improves ...

The younger, seemingly fit population is increasingly being afflicted with lean fatty liver disease due to hidden visceral ...

Want to power yourself to a new PB? A two time Olympian and a renowned running coach helps fine-tune your fuelling, with glycogen the energy source you need to be stocking up on ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Understanding the Longevity Mindset The longevity mindset is a way of thinking about health that prioritizes long term ...

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“Delete any app that makes you feel anxious, inadequate or bored. Scroll to the bottom of your contacts and delete people you ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...