Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Cycling is an enjoyable way to stay healthy. It can improve your balance, help you lose weight, and lower your cholesterol.

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the ...

Pregnancy is a time of joy, anticipation and also many questions. Every medication, herbal remedy or over-the-counter pill ...

A Canadian woman says jumping 50 times a day has transformed her happiness, focus and energy—and inspired a new wellness ...

The body becomes more efficient over time, burning fewer calories while doing the same activity. But that doesn’t mean you ...

Are you trying to build your cardiovascular endurance? You may want to give zone training a try. The post Heart rate zones made my workouts smarter—not harder appeared first on The Manual.

As Coconino County voters approach the Nov. 4 ballot, Proposition 490 demands scrutiny. This measure would authorize Coconino ...