“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

A new study found that older adults can perform better on thinking and memory tests after 6 months of aerobic exercise. Aerobic exercise gets the blood moving through your body and to your brain.

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...