Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

More than 4,000 children are in foster care at any given time in Arkansas, according to the Department of Human Services.

The Chicago Board of Education on Thursday approved buyers for the former Armstrong Elementary School in Austin and Ignace Paderewski Elementary in Little Village.

Indoor rock gyms is gradually becoming more popular and more accessible to everyone. Here's what you need to know!

Thanks to a Gov. Gavin Newsom-backed law, a California mom and dad did not find out about their daughter’s deteriorating ...

Educator Jane Elliott, who seeks to get white America to perceive its racist attitudes, is the focus of Sundance doc 'Jane ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate people of all ages on the importance of fitness.