Growing up in St. George, Utah, dance was a part of Julia Friez's everyday routine. "I discovered my love for dance at a very young age, and it has always been more than a hobby, it is a way of life," ...
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
The inclusive dance studio will offer a wide range of styles including ballet, tap, hip-hop, contemporary, improvisation, ...
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