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Look for supplements that contain vitamins B1, B6, and B12, as well as alpha-lipoic acid, acetyl-L-carnitine, and magnesium. These ingredients have been shown to be effective in managing ...

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Alpha-lipoic acid, or ALA, is a vitamin-like compound and powerful antioxidant produced in your liver and found in some foods, such as spinach, broccoli, and red meat. Taking ALA supplements ...