Joe Wicks and I are launching a new, ultra-processed protein bar today. As you might expect, we're marketing it as being ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Epsom salt, scientifically known as magnesium sulfate, is a naturally occurring mineral compound made up of magnesium, sulfur, and oxygen. Unlike regular table salt, it is not meant for seasoning food ...

Magnesium is one of the most important minerals for people because it is involved in more than 300 biochemical reactions. It ...