Dr. Krunal Shah advises on preventing Garba-related injuries during Navratri. His insights highlight the risks of dehydration, prolonged dancing, and ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

If you suffer from arthritis and inflammation pain in your legs and feet, a quality home massager can make all the difference. These are some of the best, affordable options currently on the market.

Key Takeaways Gentle exercise like walking and yoga is usually safe during a twin pregnancy. Always listen to your body and stop if you feel dizzy, breathless, or in pain. Check with your midwife or ...

A runner’s feet are more vulnerable to injury than any other part of the body. Whether running long distances or simply jogging, runners can improve their performance by keeping their feet in top ...

Menopause can bring bunions, arch pain, & burning feet, but the right shoes change everything. Discover causes, solutions, and Cocorose’s comfort-first designs.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Blisters are fluid-filled sacs that can develop from friction while running. You can prevent them by wearing properly fitting shoes and moisture-wicking socks. Lubricants and coverings such as ...

IgA nephropathy may shorten life expectancy. The kidney disease may reduce how long you live by about 10 years.

To help prepare you for a walking workout, Lewis recommended three warm-up exercises and shared a 30-minute walking workout once you’re ready to go. “Starting with 30 minutes a day and steadily ...

Strength Workouts I swapped cardio for strength training for a month, and here’s what actually happened Walking I did this 21-minute walking workout on my lunch break for a week—here’s what surprised ...