8 Pressure Points That Could Provide Instant Relief if You Have Anxiety

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Instant anxiety relief tips: 8 acupressure points to calm stress anywhere

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Reverse migraine pain naturally: Hidden acupressure points and simple techniques to reduce headaches and boost energy

Acupressure, a traditional Chinese therapy, offers a complementary approach to migraine relief by stimulating specific ...

When mental health apps become worry engines: how digital ‘care’ can hijack our anxieties

When an app warns that your stress is spiking, it’s using the same neural pathways that once alerted us to predators. But ...

This 2-Second Thumb Test Could Indicate If You're At Risk For A Heart Problem — Here's How To Do It At Home

Also known as the thumb-palm test, the thumb test doesn’t necessarily indicate that someone currently has an aneurysm. Rather ...

What it means when your hands are tingling - and when you should worry

A neurologist explains the causes of paraesthesia, which manifests as a tingling or numbness in your hands and can be a sign of health problems ranging from diabetes to anxiety.

Forget finger breathing — here’s what actually works when you’re too stressed to sleep

Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it ...