A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

What’s social anxiety and do I have it? As EastEnders’ Shona McGarty opens up - Social anxiety can have a big impact on both your professional and personal life.

For individuals with moderate anxiety, listening to music with an added component of auditory beat stimulation was more ...

The body changes, hormones surge, and the transition from child to teenager is well underway. But when puberty begins earlier than among peers, it may have consequences for young people—even when it ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

New sublingual delivery system designed to enhance bioavailability and speed of onset for major depressive and ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests ...

It’s become common to talk about and SSRIs (short for selective serotonin reuptake inhibitors, a class of antidepressants) the way people talk about supplements: a passing mention, a joke in a group ...

New research shows that starting puberty earlier than classmates may increase anxiety and emotional struggles, especially for ...