As food delivery evolves, Zomato's Healthy Mode marks a turn towards calorie-conscious dining with transparency and health ...

There's no one-size-fits-all number, but research suggests that people aiming for fat loss should consume 1.2 to 2.0 grams of ...

Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It ...

Losing weight quickly doesn't mean sacrificing taste and essential nutrients. Let's see how to achieve your goal.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

IntroductionWeight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of ...

If you’re a runner — or you want to start — this feature is a gamechanger. You take a 12-minute test wherein you run for as long as you can, and the Galaxy Watch8 will create a three-to-five week ...

Chipotle is releasing a brand new condiment to serve with its meals. The red chimichurri sauce adds tang and pizzazz to ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Nutrition scientists warns people are at their most dehydrated when they wake up - and caffeine may simply mask the need for ...

The study of 2,000 adults revealed nearly half (44%) choose tea or coffee, with Gen Z twice as likely as Millennials to opt ...