For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

WHILE breast cancer is more common in older women, younger women are also at risk. In fact, breast cancer can occur at any ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Pranjal Pandey lost an incredible 85 kg, going from 150 kg to 65 kg, and her approach is refreshingly simple and doable ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

You may not feel hungry due to a chronic condition, age, stress, hormonal changes, or medications. Changes in eating habits ...

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.