For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

U.S. citizen files claim for $50 million in damages after federal agents raid his business ...

Inspired by Virat Kohli Tilak Varma follows a structured workout From spin bikes to dumbbell rows read ahead to know how his ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Former soldier Dave Watson is among thousands of British service personnel who have joined a claim being launched today against the US PPE giant 3M ...