Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

If you suffer from arthritis and inflammation pain in your legs and feet, a quality home massager can make all the difference. These are some of the best, affordable options currently on the market.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

WASHINGTON - Your gait is something you don't usually think about, until your knees start to hurt. For people with osteoarthritis, that pain can be a constant companion, affecting everything from ...

And find out whether glucosamine supplements, joint braces and cushioned running shoes are worth splurging on to protect your ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

The latest Census information shows the largest ethnic group in Normanton and Arboretum wards is Asian, with Islam the most widely practised religion. It is also one of the most deprived areas of the ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Persistent back pain, often dismissed, could signal a serious underlying issue like lung cancer, warns Dr. Kamran Ali. Unlike ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...