Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...
Fortified apple juice may now rival — or even beat — orange juice as a daily vitamin C powerhouse, changing how ...
Fitgurú on MSN
Apple juice vs. orange juice: Which one really gives you more vitamin C and health benefits?
Orange juice has long been the go-to for vitamin C, but fortified apple juice may actually pack even more. Here’s what ...
Verywell Health on MSN
Apple Juice vs. Orange Juice: Which Has More Vitamin C for Immune Support?
Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.
Verywell Health on MSN
How Much Vitamin C Do You Actually Need Every Day?
How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.
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