Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...

This 30 minute intermediate Vinyasa yoga class focuses on hip openers with a steady progression toward Pigeon Pose, combining dynamic flow sequences with targeted stretches to improve mobility, ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...