Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

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Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

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Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.