Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

You've probably seen loads of partner yoga photos sprinkled all over your Instagram feed. Those acrobatic poses are impressive AF, but they also look low-key insanely intimidating. Take it from me, ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and ...

What Is the Boat Pose? The boat pose is a position that engages your core muscles. Its name comes from the shape your body makes during the pose. You balance on your tailbone with your legs lifted up.

Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...