The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Description: Get the full written recipe for this delicious spaghetti sauce here: ...

Finding gray hairs earlier than expected can be frustrating—and even alarming—but dermatologists say genetics aren’t the only factor at play. While your DNA largely determines when hair loses its ...

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions on health issues please write to yourhealthgm@yahoo.co.in ...

Eat vitamin D-rich foods and supplement if advised by your healthcare provider.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.