Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Dr. Raman Kumar explains the differences between hernias and sports hernias, their symptoms, risks, and treatments affecting athletes and others.

Daily hip longevity lunges could loosen stiff joints, boost strength and balance, and keep you moving youthfully into your ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

That dull ache in your lower stomach that moves to your back is not unusual. Doctors explain why this happens and when it could signal a serious problem.

I coach mobility classes for a living, and I turn to these five moves again and again to build a resilient body.

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

Matt Zukowski has revealed he still has a tattoo commemorating his tumultuous marriage with influencer Tammy Hembrow.

England win the final Test by 49 runs to draw the Ashes as Broad, Moeen Ali and Chris Woakes take key wickets on day five at ...

Chronic pelvic pain has stalked Margaret Nyambura and her two daughters across generations. After a lifetime of normalised suffering, the cycle of silence is finally breaking, and this family ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.